The Benefits of Playing Sports June 23, 2017

If you or your child are thinking of playing sports, you might not even realize the benefits that you can reap. Sports are great for the body, mind, and can be a decision that positively affects your whole life. Read on for some great benefits of playing sports.

Academics

You may be joining sports partially because you think you’re more the sporty type than the academic type, but sports actually help many athletes do better in school. Sports emphasize skills such as repetition and memorization that can translate into the academic realm. Sports can be a great organizational tool that can help you prioritize school work to be done before practice. Sports can also help students struggling academically to get a boost of confidence that can carry over into their studies.

Teamwork

Team sports foster communication and working together. Having a common goal with your teammates, coaches, and parents can help build excitement to achieve and win. You may be a great athlete, but if you can’t be a team player you will not be a standout sports star. Learn to play well with your teammates and you will gain a skill that can be translated into other areas of your life. Daily life requires problem solving, communication, and being a community member.

Stress Relief

For many people playing sports is a great way to relieve stress and tension and really unwind. Being able to physically release pent up stress can help take your mind off of daily problems, and even give you a chance to reflect on solutions. If you feel stressed after work or school, playing sports is a good way to unwind and focus your mental energy on your performance and sports goals.

Friendship

Being involved in sports can create lifelong friendships that can extend well beyond the life of the team. When you are focused on common sports goals, you are cemented together with your teammates in a pursuit that really bonds you. If you have trouble meeting friends in other situations, sports can be a great way to meet people who are from different backgrounds, schools, and communities.

Health

Sports can also be great for your physical health. You can lose weight, build muscle, and keep your body moving through playing sports. Especially with many jobs being sedentary, and kids staying indoors to play video games, joining a sports team that gets you out of the house and moving is so important.

Self Esteem

If you are lacking in confidence, excelling at a sport you love can boost your self-esteem. If you can conquer your sports goals, you will have more confidence to tackle other hurdles in life. Getting better at your sport and winning games is great for your self esteem, and that can impact your whole life!

So what are you waiting for? Find a sport you love, and join a team! And when you’re ready to get awesome custom team uniforms, Moneyball Sportswear is here for you! We offer high-quality uniforms for basketball, soccer, baseball, hockey, softball, volleyball, and virtually any other sport you can think of! A custom team uniform really solidifies and legitimizes your team and gives you a great, cohesive look. Contact us today for a quote!

 

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